David Lutz 8x500m/1:30r row
4,000m
Meters
14:09.1
Time
1:46.1
Pace
305
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 26:09.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 102 |
December 10, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 4,000m | 1:46.1 | 293 | 1307 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r1,604m |
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Workout Graph
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