David Lutz 7x1:00/0:30r row
1,995m
Meters
7:00.0
Time
1:45.2
Pace
153
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,421m |
| Overall Time | 10:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 101 |
December 12, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,995m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r426m |
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Workout Graph
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short n sweet