David Lutz 5100m row
5,100m
Meters
22:14.0
Time
2:10.7
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 145 |
December 16, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,100m | 2:10.7 | 156 | 838 | 22 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 21 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 23 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 23 |
| 0:25.2 | 5,100m | 2:06.0 | 175 | 902 | 24 |
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