David Lutz 3500m row
3,500m
Meters
14:08.9
Time
2:01.2
Pace
228
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 108 |
December 18, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.9 | 3,500m | 2:01.2 | 196 | 975 | 25 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 22 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 27 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 28 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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20 to 31 spm