David Lutz 8x500m/1:30r row
4,000m
Meters
14:14.5
Time
1:46.8
Pace
302
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 26:14.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 113 |
December 24, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 4,000m | 1:46.8 | 287 | 1288 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| r1,652m |
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Workout Graph
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