David Lutz 5100m row
5,100m
Meters
22:54.9
Time
2:14.7
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 05, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,100m | 2:14.7 | 143 | 791 | 23 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 0:28.2 | 5,100m | 2:21.0 | 125 | 729 | 23 |