David Lutz 5100m row
5,100m
Meters
22:30.6
Time
2:12.4
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 10, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,100m | 2:12.4 | 151 | 818 | 25 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 25 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 26 |
| 0:27.5 | 5,100m | 2:17.5 | 135 | 763 | 24 |