David Lutz 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 11, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 26 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 |