David Lutz 4x4:00/3:00r row
4,284m
Meters
16:00.0
Time
1:52.0
Pace
307
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 107 |
January 12, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284m | 1:52.0 | 249 | 1156 | 29 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 | |
| r1,914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.