David Lutz 5x1000m/4:00r row
5,000m
Meters
18:26.9
Time
1:50.6
Pace
363
Calories
| Rest Distance | 2,906m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,906m |
| Overall Time | 38:26.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 110 |
January 21, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 29 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 30 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 30 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 30 | |
| r2,906m |
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Workout Graph
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