David Lutz 3000m row
3,000m
Meters
15:03.5
Time
2:30.5
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
January 24, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,000m | 2:30.5 | 103 | 652 | 22 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 |
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 21 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 23 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 23 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 24 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 24 |