David Lutz 10x0:20/0:40r row
1,015m
Meters
3:20.0
Time
1:38.5
Pace
81
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,132m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
January 30, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,015m | 1:38.5 | 366 | 1559 | 34 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r1,117m |