David Lutz 5x1000m/4:00r row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
357
Calories
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,990m |
| Overall Time | 38:45.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 113 |
February 04, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 28 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 31 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | |
| r2,990m |
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Workout Graph
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