David Lutz 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
191
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 117 |
February 14, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 24 |
| 2:11.9 | 1,000m | 1:05.9 | 1220 | 4499 | 20 |
| 1:49.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 22 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 25 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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