David Lutz 3000m row
3,000m
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 120 |
March 21, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 21 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 21 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 21 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 22 |
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21 spm