David Lutz 8x500m/1:30r row
4,000m
Meters
14:46.3
Time
1:50.7
Pace
288
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 26:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 109 |
March 31, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000m | 1:50.7 | 257 | 1185 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r1,776m |
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Workout Graph
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