David Lutz 4000m row
4,000m
Meters
17:15.6
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 117 |
April 07, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 22 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 21 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 21 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 20 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 23 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 23 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 22 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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