David Lutz 10x0:20/0:40r row
979m
Meters
3:20.0
Time
1:42.1
Pace
74
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,948m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 36 |
| Stroke Count | 242 |
| Drag Factor | 102 |
April 13, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 979m | 1:42.1 | 328 | 1430 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r969m |
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