David Lutz 3:30 row
339m
Meters
3:30.0
Time
5:09.7
Pace
16
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 12 |
| Drag Factor | 124 |
May 16, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 339m | 5:09.7 | 12 | 340 | 12 |
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 6 |
| 2:00.0 | 72m | 6:56.6 | 5 | 316 | 10 |
| 3:00.0 | 108m | 4:37.7 | 16 | 356 | 15 |
| 3:30.0 | 103m | 2:25.6 | 113 | 690 | 26 |