David Lutz 8x500m/1:30r row
4,000m
Meters
14:33.6
Time
1:49.2
Pace
295
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 26:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
May 22, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| r1,737m |