David Lutz 2x5000m/5:00r row
10,000m
Meters
40:31.2
Time
2:01.5
Pace
655
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,481m |
| Overall Time | 50:31.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 09, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.2 | 10,000m | 2:01.5 | 195 | 970 | 25 | |
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 25 | |
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 25 | |
| r1,481m |