David Lutz 5100m row
5,100m
Meters
22:46.9
Time
2:14.0
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 10, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,100m | 2:14.0 | 145 | 800 | 23 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 23 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 24 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 |
| 0:26.6 | 5,100m | 2:13.0 | 149 | 812 | 23 |