David Lutz 5100m row
5,100m
Meters
22:32.5
Time
2:12.5
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
June 25, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,100m | 2:12.5 | 150 | 816 | 21 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 19 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 19 |
| 0:28.1 | 5,100m | 2:20.5 | 126 | 734 | 26 |