David Lutz 4:00 row
216m
Meters
4:00.0
Time
9:15.5
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 12 |
| Drag Factor | 76 |
July 07, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 216m | 9:15.5 | 2 | 307 | 12 |
| 1:00.0 | 25m | 20:00.0 | 0 | 300 | 4 |
| 2:00.0 | 49m | 10:12.2 | 2 | 305 | 12 |
| 3:00.0 | 107m | 4:40.3 | 16 | 354 | 25 |
| 4:00.0 | 36m | 13:53.3 | 1 | 302 | 9 |