David Lutz 45:17 row
10,404m
Meters
45:17.3
Time
2:10.5
Pace
631
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 103 |
July 20, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 10,404m | 2:10.5 | 157 | 840 | 20 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 45:17.0 | 58m | 2:26.5 | 111 | 682 | 15 |
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Workout Graph
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