David Lutz v3:00/5:01r...4 row
3,215m
Meters
12:00.0
Time
1:51.9
Pace
231
Calories
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 6,007m |
| Overall Time | 31:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
July 24, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 27 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 5:01 | 673m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 5:01 | 543m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 5:11 | 768m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r: 4:15 | 808m | |||||
| r2,792m |