David Lutz 45:29 row
10,514m
Meters
45:29.4
Time
2:09.7
Pace
641
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
July 27, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.4 | 10,514m | 2:09.7 | 160 | 850 | 19 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 45:29.4 | 108m | 2:16.1 | 139 | 777 | 16 |