David Lutz 3x8:00/4:00r row
6,235m
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
166
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 100 |
September 04, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,235m | 1:55.4 | 227 | 1082 | 25 | 166 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 25 | 159 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 25 | 167 |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 25 | 171 |
| r1,818m |
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Workout Graph
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