David Lutz 4x3:00/4:00r row
3,349m
Meters
12:00.0
Time
1:47.4
Pace
252
Calories
169
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 106 |
September 12, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,349m | 1:47.4 | 282 | 1269 | 28 | 169 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 159 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 168 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 172 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 175 |
| r2,508m |
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Workout Graph
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