David Lutz 3x8:00/4:00r row
6,248m
Meters
24:00.0
Time
1:55.2
Pace
433
Calories
164
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 99 |
September 24, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,248m | 1:55.2 | 229 | 1087 | 25 | 164 |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 25 | 158 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 25 | 165 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 25 | 168 |
| r1,653m |
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Workout Graph
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