David Lutz 4x3:00/5:00r row
3,214m
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 92 |
October 11, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 26 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r3,036m |
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Workout Graph
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