David Lutz 4x3:00/4:30r row
3,311m
Meters
12:00.0
Time
1:48.7
Pace
246
Calories
164
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 104 |
November 08, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 27 | 164 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 158 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 165 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 166 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 168 |
| r2,831m |
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Workout Graph
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