David Lutz 3x8:00/4:30r row
6,192m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
167
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,070m |
| Overall Time | 37:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 94 |
November 12, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,192m | 1:56.2 | 223 | 1066 | 24 | 167 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 24 | 165 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 25 | 169 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 24 | 168 |
| r1,878m |
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Workout Graph
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