David Lutz v16:00/8:01r...2 row
7,112m
Meters
32:00.0
Time
2:14.9
Pace
428
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 7,116m |
| Overall Time | 40:03.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 102 |
November 19, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,112m | 2:14.9 | 142 | 789 | 22 | |
| 16:00.0 | 3,603m | 2:13.2 | 148 | 809 | 22 | |
| r: 8:01 | 0m | |||||
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 22 | |
| r: 0:02 | 4m | |||||
| r4m |
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Workout Graph
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