David Lutz v16:00/8:08r...2 row
7,232m
Meters
32:00.0
Time
2:12.7
Pace
439
Calories
151
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,623m |
| Overall Time | 40:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 103 |
December 01, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,232m | 2:12.7 | 150 | 814 | 22 | 151 | |
| 16:00.0 | 3,651m | 2:11.4 | 154 | 830 | 22 | 150 | |
| r: 8:08 | 387m | ||||||
| 16:00.0 | 3,581m | 2:14.0 | 145 | 800 | 22 | 152 | |
| r: 0:02 | 4m | ||||||
| r391m |
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Workout Graph
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