David Lutz 3x3:00/5:00r row
4,091m
Meters
15:00.0
Time
1:49.9
Pace
126
Calories
165
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 112 |
December 09, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,091m | 1:49.9 | 263 | 1205 | 28 | 165 |
| 0 | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 164 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 166 |
| r2,278m |
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Workout Graph
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5 x 3 min ; PM5 error