David Lutz 10x1:00/1:00r row
2,859m
Meters
10:00.0
Time
1:44.9
Pace
224
Calories
150
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 113 |
December 13, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 30 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 137 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 142 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 148 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 156 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 163 |
| r1,333m |
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Workout Graph
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