David Lutz v16:00/8:08r...2 row
7,264m
Meters
32:00.0
Time
2:12.1
Pace
443
Calories
141
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,929m |
| Overall Time | 40:10.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 104 |
December 16, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,264m | 2:12.1 | 152 | 821 | 23 | 141 | |
| 16:00.0 | 3,603m | 2:13.2 | 148 | 809 | 22 | 140 | |
| r: 8:08 | 661m | ||||||
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 23 | 141 | |
| r: 0:02 | 4m | ||||||
| r665m |
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Workout Graph
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