David Lutz 10x1:15/1:00r row
3,546m
Meters
12:30.0
Time
1:45.7
Pace
269
Calories
155
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 22:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 113 |
December 17, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,546m | 1:45.7 | 296 | 1318 | 29 | 155 |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 29 | 143 |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 29 | 149 |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 28 | 151 |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 28 | 154 |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 28 | 153 |
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 28 | 156 |
| 1:15.0 | 356m | 1:45.3 | 299 | 1330 | 29 | 157 |
| 1:15.0 | 356m | 1:45.3 | 299 | 1330 | 30 | 159 |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 30 | 160 |
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 31 | 164 |
| r1,263m |
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Workout Graph
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