David Lutz 5x3:00/5:00r row
4,099m
Meters
15:00.0
Time
1:49.7
Pace
300
Calories
| Rest Distance | 3,534m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 110 |
December 22, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | |
| r3,534m |
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Workout Graph
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