David Lutz 5x3:00/5:00r row
4,109m
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
157
Heart Rate
| Rest Distance | 3,716m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 105 |
December 30, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 27 | 157 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 146 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 154 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 159 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 161 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | 163 |
| r3,716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.