David Lutz v16:00/8:08r...2 row
7,463m
Meters
32:00.0
Time
2:08.6
Pace
463
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,948m |
| Overall Time | 40:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 04, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,463m | 2:08.6 | 164 | 865 | 23 | ||
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 23 | 142 | |
| r: 8:08 | 480m | ||||||
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 23 | 145 | |
| r: 0:02 | 5m | ||||||
| r485m |