David Lutz 5x3:00/5:00r row
4,105m
Meters
15:00.0
Time
1:49.6
Pace
301
Calories
159
Heart Rate
| Rest Distance | 3,913m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 110 |
January 06, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105m | 1:49.6 | 266 | 1214 | 28 | 159 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 151 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 158 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 160 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 162 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | 166 |
| r3,913m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.