David Lutz 6x500m/3:00r row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
230
Calories
162
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 28:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 115 |
January 12, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 30 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 159 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 161 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 161 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 163 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 165 |
| r2,333m |
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Workout Graph
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