David Lutz 15:00 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 115 |
January 15, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 20 | 140 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 134 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 141 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 144 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 143 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 142 |
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Workout Graph
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