David Lutz 5x3:00/5:00r row
4,168m
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
166
Heart Rate
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 115 |
January 15, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 29 | 166 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 154 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | 167 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 169 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 169 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 169 |
| r3,366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.