David Lutz 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 100 |
January 17, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 19 | 141 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 140 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 139 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 138 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 144 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 145 |
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Workout Graph
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