David Lutz 4200m row
4,200m
Meters
16:46.7
Time
1:59.8
Pace
276
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 117 |
January 17, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,200m | 1:59.8 | 203 | 999 | 25 | 153 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 26 | 144 |
| 2:21.8 | 1,200m | 1:58.1 | 212 | 1030 | 25 | 150 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 25 | 151 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 25 | 155 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 25 | 155 |
| 2:27.4 | 3,600m | 2:02.8 | 189 | 949 | 25 | 156 |
| 2:20.8 | 4,200m | 1:57.3 | 217 | 1045 | 26 | 161 |
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Workout Graph
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