David Lutz v500m/5:19r...5 row
2,500m
Meters
8:25.6
Time
1:41.1
Pace
203
Calories
166
Heart Rate
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 5,965m |
| Overall Time | 34:04.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 116 |
January 19, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.6 | 2,500m | 1:41.1 | 338 | 1464 | 34 | 166 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | 162 | |
| r: 5:19 | 730m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 168 | |
| r: 4:59 | 633m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 167 | |
| r: 5:10 | 694m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 167 | |
| r: 5:17 | 639m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | 166 | |
| r: 4:54 | 769m | ||||||
| r3,465m |
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Workout Graph
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