David Lutz 5000m row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
350
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 110 |
January 21, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 27 | 163 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 150 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 157 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 26 | 161 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 26 | 163 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 26 | 165 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 26 | 166 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 27 | 168 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 26 | 170 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 29 | 172 |
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Workout Graph
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